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Tuesday-10/31/2017

30
Oct

Tuesday-10/31/2017

CrossFit
SWOD (Strength)
EMOM for 10 minutes:
3 Touch and Go Clean & Jerks (ascending weight)

WOD
Hallowen
3 RFT:
40 DUB’s or 120 Singles
7 Front Squats from the Rack (185/135=P) (115/65=F)
Note: Go heavy on these Front Squats, these 7 front Squats should be challenging

Barbell Club
(7:30pm)
A) E2M for 10 minutes (5 sets):
3-Position Snatch @ 65-70%
(high hang, mid-patella, floor)

B) Take 20-25 minutes to build to today’s 1-RM Snatch

Post your scores to the Whiteboard.

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