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Tuesday-10/3/2017

2
Oct

Tuesday-10/3/2017

CrossFit
5:30 & 6:30pm

WOD (3 RFT)
5mins of work then 3 minutes of rest:
200m Run
15 Hang DKB Cleans (choose your load)
10 cal Row or Bike

or

Barbell Club (7:30pm)
A) Snatch Balance
Take 15-20 mins finding a NEW 1 rep max

B) Front Squat
Take 20 mins finding a NEW 8 rep max

Post your scores to the Whiteboard.

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