Call Us: (407) 744-6899

Tuesday-11/27/2018

26
Nov

Tuesday-11/27/2018

CrossFit & Barbell Club (7:30pm)

SWOD (Strength)
Push Jerk
Find your 5 rep max

After Burn
AMRAP in 6 minutes of:
7 HSPU or Push-up
7 T2B or AB Mat SIt-ups

 

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