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Tuesday-11/6/2018

5
Nov

Tuesday-11/6/2018

CrossFit
Tag Team Tuesday (Teams of 2 or 3)
WOD (Triple G)
300 DUB’s or Singles
3,000m Row or Ski or 150 cal bike
300 AB-Mat Sit-ups (FOR ALL)

Barbell Club (7:30pm)
A) Power Clean
EMOM for 8 minutes:
3 Power Cleans @75%

B) Split Jerk from Rig
EMOM for 8 minutes:
1 Push Jerks + 1 Split Jerk

Post your scores to the Whiteboard.

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