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Tuesday-12/12/2017

11
Dec

Tuesday-12/12/2017

Team Tuesday (Teams of 2)
WOD
11.2 Open (modified)
AMRAP in 15 minutes of:
9 Deadlifts (155/95=P) (95/55=F)
12 Pull-ups or Ring Rows
15 Box Jumps or Step-ups (24/20=P) (20/14=F)

Barbell Club (7:30pm Only)
A) EMOM for 10 mins:
2 Muscle Snatches 1.1 (working up to a heavy double)

B) EMOM for 10 mins:
3 Cleans @65-75% of your 1 rep max

C) Accessory Work:
1. 3×10 GHD’s
2. 3×4 seated box jumps (Choose your box)

Post your scores to the Whiteboard.

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