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Tuesday-12/19/2017

18
Dec

Tuesday-12/19/2017

SWOD (Strength)
Strict Press
Take 20 minutes to find your 10RM

After Burn
9 minute AMRAP of:
9 Pull-ups or Ring Rows
6 HSPU or HR Push-ups
3 Suicide Sprints

Post your scores to the Whiteboard.

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