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Tuesday-12/5/2017

4
Dec

Tuesday-12/5/2017

Team Sleds (Teams of 3)
Performance
12 RFT:
200m Sled Push/Sprint (2 Blues / 1 Blue)
12 DB Power Cleans (55/35) while other Junkies are pushing the sled.

Fitness
7 RFT:
200m Sled Push/Sprint (1 Blue/1 Green)
12 DB Power Cleans (35/25) while other Junkies are pushing the sled.

Barbell Club (7:30pm)
A) Sleds & Yoke Hold or Sandbag Hold:
7 RFT:
200m Sled Push/Sprint (2 Blues/1 Blue)
Yoke Hold or Sandbag (100/50) Hold while other Junkies are pushing the sled

B) Accessory Work:
1. 3×10 GHD’s
2. 3×10 Pull-ups

Post your scores to the Whiteboard.

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