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Tuesday-2/13/2018

12
Feb

Tuesday-2/13/2018

Tag Team Tuesday (Teams of 2 or 3)
100 DUB’s or Singles
50 T2B or AB Mat Sit Ups
50 – Deadlifts (225/185=P) (135/75=F)
then
100 DUB’s or Singles
35 – T2B or AB Mat Sit Ups
35 – Deadlifts (275/205=P) (155/95=F)
then
100 DUB’s or Singles
20 – T2B or AB Mat Sit Ups
20 – Deadlifts (305/225=P) (185/115=F)

Barbell Club (7:30pm)
A) E2M for 8 mins:
2 Snatch Push Press (increase load after each set)
2 Snatch Balance
2 OH Squats

B) Snatch off 14inch Blocks
EMOM for 8 minutes:
1 Snatch @65% (5sec pause in the pocket)

Post your scores to the Whiteboard.

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