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Tuesday-2/20/2018

19
Feb

Tuesday-2/20/2018

CrossFit
WOD
5 RFT of:
Performance
400m Run
25 Kettlebell Swings (53/35)
15 Burpees
Rest 60 seconds after each round

Fitness
4 RFT of:
200m Run
25 Kettlebell Swings (35/15)
15 Burpees
Rest 60 seconds after each round

Barbell Club (7:30pm)
EMOM for 10 minutes:
Complex
1 Hang Power Clean @75% of your weakest lift
1 Power Clean
1 Split Jerk

rest 3 minutes then

For time:
15 Burpees over bar
20 Deadlifts (115/85=P) (65/45=F)
30 Thrusters

Post your scores to the Whiteboard.

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