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Tuesday-2/27/2018

26
Feb

Tuesday-2/27/2018

Tag Team Tuesday (Teams of 2)
Performance
For Time:
50-40-30-20-10: DUB’s or Singles
25-20-15-10-5: Deadlifts (165/115)
400m Team Run after each Round

FITNESS
For Time:
50-40-30-20-10: DUB’s or Singles
25-20-15-10-5: Deadlifts (115/75)
200m Team Run after each round

Barbell Club (7:30pm)
A) EMOM for 8 minutes:
3 T&G Power Cleans @60% (3sec pause at the knee for each rep)

B) Front Squat
3×3 @65% (3sec pause in the pocket for each rep)

Post your scores to the Whiteboard.

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