Call Us: (407) 744-6899

Tuesday-2/6/2018

5
Feb

Tuesday-2/6/2018

Tag Team Tuesday (Teams of 2 / 25 min cap)
(1 partner rows 200m or bikes 15 cal / picks up where other left off when finished)
50/35 Wall Ball Shots (20/14=P) (14/10=F)
50/35 KBS (53/35=P) (35/15=F)
50/35 One Arm OH KB lunges
50/35 HSPU or Push-ups

Barbell Club (7:30pm)
A) E2M for 4 minutes (2 sets):
2 Snatch Press from Receiving

Immediately followed by…

B) E2M 4 minutes (2 sets):
Snatch Push Press + Overhead Squat x 2 reps
(pause for 2 seconds in the bottom position of each overhead squat)

Immediately followed by…

C) E2M for 4 minutes (2 sets):
High Hang Snatch x 2 reps @ 50%

Immediately followed by…

D) E2M for 4 minutes (2 sets):
Hang Snatch x 1 rep @ 65%

Immediately followed by…

E) E2M for 6 minutes (3 sets):
Snatch x 1 rep @ 75%

Followed by…

F) EMOM for 8 minutes:
Snatch x 1 rep

Goal is to complete all 8 reps at 80-85% of your 1-RM Snatch.

Post your scores to the Whiteboard.

Leave a Reply