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Tuesday-3/13/2018

12
Mar

Tuesday-3/13/2018

CrossFit
AMRAP in 15 minutes of:
400 or 200m Run
8 HSPU or Push-ups
12 Front Squats (95/65=P) (65/35=F)
8 Pull-ups

**Save the Dates**
Friday, March 23rd – 18.5 Friday Night Lights
 at Junkies

Barbell Club (7:30pm)
A. Every 2 minutes, for 6 minutes (3 sets):
Hang Clean + Clean + Jerk @ 60% (Hang Power Clean=Fitness)

Followed by…

B) Every 2 minutes, for 14 minutes (7 sets):
Clean & Jerk (Power Clean=Fitness)
*Sets 1-5 = 2 reps @ 70-90%
*Sets 6-7 = 1 rep @ 90%

Post your scores to the Whiteboard.

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