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Tuesday-3/20/2019

19
Mar

Tuesday-3/20/2019

CrossFit
FITNESS
E4M for 16 minutes:
10/8 Calorie Bike
15 Front Squats (65/45)
12 Shuttle Sprints (10m=1 Shuttle Sprint)

Performance
E4M for 16 minutes:
15/10 Calorie Bike
15 Front Squats (95/65)
12 Shuttle Sprints (10m=1 Shuttle Sprint)

Score is slowest round

**Save the Dates**
Friday, March 23rd (5:00-9:00pm) – 18.5 Friday Night Lights

Post your scores to the Whiteboard.

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