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Tuesday-3/27/2018

26
Mar

Tuesday-3/27/2018

Tag Team Tuesday (Teams of 2)
3 RFT/21 min cap:
500 meter Row or 20 cal Row (outside)
12 Deadlifts (275/205=P) (135/95=F)
21 Box Jumps (24/20=P) (20/14=F)

Barbell Club (7:30pm)
A) EMOM for 6 minutes:
Complex
1 Power Clean @65% at your 1 rep max clean
2 Cleans

rest 1 minute then

B) EMOM for 9 minutes
Complex:
1 Power Clean @70% at your 1 rep max clean
2 Cleans

Post your scores to the Whiteboard.

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