Call Us: (407) 744-6899

Tuesday-3/6/2018

5
Mar

Tuesday-3/6/2018

Tag Team Tuesday (Teams of 2)
Performance:
100-80-60-40-20: DUB’s
50-40-30-20-10: T2B or K2E
25-20-15-10-5: Deadlifts (155/105)

Fitness:
100-80-60-40-20: Singles
50-40-30-20-10: AB Mat Sit-Ups
25-20-15-10-5: Deadlifts (105/75)

Barbell Club
A) 2″ Deficit Deadlifts
EMOM for 8 minutes: 3 reps @75% of your 1 RM

B) Barbell Complex
EMOM for 8 minutes:
1 Hang Clean
1 Split Jerk
1 Front Squat

Post your scores to the Whiteboard.

Leave a Reply