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Tuesday-4/10/2018

9
Apr

Tuesday-4/10/2018

Team Tuesday (Teams of 2 or 3)
2 RFT with ALL Synchronized reps:
40 KBS (53/35=P) (35/15=F)
30 Med-Ball Cleans (20/14=P) (14/10=F)
20 Push-ups
10 T2B or AB Mat Sit-ups

REST 2 min then

After Burn
800m Team Med-Ball Run=P
400m Team Med-Ball Run=F

Barbell Club (7:30pm)
A) EMOM for 3 minutes:
1 Power Snatch + 1 Squat Snatch @65% of your 1 RM Snatch

rest 1 minute then

EMOM for 4 minutes:
1 Power Snatch + 1 Squat Snatch @70% of your 1 RM Snatch

rest 1 minute then

EMOM for 5 minutes:
1 Power Snatch + 1 Squat Snatch @75% of your 1 RM Snatch

Post your scores to the Whiteboard.

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