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Tuesday-4/17/2018

16
Apr

Tuesday-4/17/2018

CrossFit
Tag Team Tuesday (Teams of 2)
E6M for 18 minutes:
21/15 Calorie Row or Bike
18 OH Squats (95/65=P) (65/35=F)
15 Burpees over bar (Synchronized)
12 Power Snatches (95/65=P) (65/35=F)

Barbell Club (10:00pm)
A) Work up to a heavy Power Clean

B) Bar Complex
E2M for 10 minutes (5 sets):
5 Hang Power Cleans (65/45=P) (45/35=F)
10 Front Squats
15 Push Jerks

Post your scores to the Whiteboard.

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