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Tuesday-4/3/2018

2
Apr

Tuesday-4/3/2018

Tag Team Tuesday (Teams of 3)
AMRAP in 4 minutes:
21/15 Calorie Row or Bike
21 Pull-ups or Ring Rows
21 Front Squats (95/65=P) (65/35=F)

rest 2 minutes

AMRAP in 4 minutes:
15/12 Calorie Row or Bike
15 Pull-ups or Ring Rows
15 Front Squats (115/80=P) (75/45=F)

rest 2 minutes

AMRAP 4 in 4 minutes:
9/6 Calorie Row or Bike
9 Pull-ups or Ring Rows
9 Front Squats (135/95=P) (95/55=F)

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