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Tuesday-5/8/2018

7
May

Tuesday-5/8/2018

CrossFit
Tag Team Tuesday (Teams of 2)
WOD (15 min AMRAP)
25 Team DL (225/165=P) (185/135=F)
10 Synchronized Burpees over bar
25 T2B or AB Mat Sit-ups
10 GTO with Sandbag or D-Ball

Barbell Club (7:30pm)
A) Back Squat
Find your 10 rep max
then
Drop set:
2×10 @90% of your 10 rep max

Post your scores to the Whiteboard.

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