Team SWOD (Strength/Teams of 2)
As a team work up to a 1RM Power Clean in 20-25 minutes (Team with highest total wins)
Team WOD (10 min AMRAP/Teams of 2)
10 Suicide Sprints (Bay Door, to curb & back=1 Suicide)
10 Hang Power Snatches (95/65=P) (65/45=F)
Post your scores to.