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Tuesday-6/19/2018

18
Jun

Tuesday-6/19/2018

CrossFit
Tag Team Tuesday
WOD:
800/400 Meter Team Run
50 Push Press (95/65=P) (65/45=F)
30 C2B or Pull-ups or Ring Rows
20 Pistols or Jumping Air Squats
2 Peg Board Ascent

Barbell Club (7:30pm only)
A) Back Squat
Take 25-30 minutes to find your 3 rep max

Accessory Work:
A) 3×10 Kneeling Jumps (Use AB Mat for knees)
B) 3×10 Hip Ext on GHD’s or Superman’s

Post your scores to the Whiteboard.

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