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Tuesday-6/26/2018

25
Jun

Tuesday-6/26/2018

CrossFit
WOD
E4M for 20 minutes (5 Rounds):
400/200 Meter Run
5/3 Power Cleans (205/155=Comp) (135/95=P) (95/65/45=F)
5/3 Squat Cleans

Barbell Club (7:30pm)
A) Complex:
E3M for 21 minutes (7 sets):
Power Clean + Squat Clean + Split Jerk
Build to a Moderate Complex over the course of 7 sets

Post your scores to the Whiteboard.

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