Call Us: (407) 744-6899

Tuesday-7/10/2018

9
Jul

Tuesday-7/10/2018

Tag Team Tuesday (Teams of 2)
Crazy Helen
3 Rounds For Time:
400/200 Meter KB Team Run
21 Kettlebell Swings (70/53=P) (53/35/25=F)
6 Rope Climbs or Rope Walks

Barbell Club (7:30pm)
A) Every minute, on the minute, for 6 minutes:
Full + Quarter Front Squat (no more 75% of your 1 rep max Front Squat)

B. Every two minutes, for 16 minutes (8 sets):
Power Jerk + Split Jerk
(Pause for 2-3 seconds in the split jerk receiving position before recovering.)

Post your scores to the Whiteboard.

Leave a Reply