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Tuesday-7/24/2018

23
Jul

Tuesday-7/24/2018

Tag Team Tuesday (Teams of 2)
WOD (18 min AMRAP of):
21-18-15-12-9-6-3 of:
Box Jumps (24/20=P) (20/14/10=F)
Alternating Dumbbell or KB Snatches (50/35=P) (35/25/10=F)
Cal Bike or Row

Barbell Club (7:30pm Only)
A) Every two minutes, for 20 minutes (10 sets):
Hang Power Snatch x 1 rep

Loads per set (by %) – 55, 65, 70, 75, 80, 85, 90, 95, 101, 101+

B) Snatch Pull
3×3 @101% of today’s Hang Power Snatch

Post your scores to the Whiteboard.

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