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Tuesday-7/31/2018

30
Jul

Tuesday-7/31/2018

Tag Team Tuesday (Teams of 2 or 3)
WOD (For Time)
1 Round of:
800/400 Meter Run
160 DUB’s or Single Unders
21 Hang Power Cleans (135/95=P) (95/65/45=F)

2 Rounds of:
400/200 Meter Run
80 DUB’s or Single Unders
15 Hang Power Cleans

3 Rounds of:
200/100 Meter Run
40 DUB’s or Single Unders
9 Hang Power Cleans

Barbell Club (7:30pm only)
A) Power Snatch
Take 20-25 and find your 2 rep max

B) Randy (For Time)
75 Power Snatches (75/55)

 

Post your scores to the Whiteboard.

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