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Tuesday-7/11/2017

10
Jul

Tuesday-7/11/2017

SWOD (Strength)
Back Squat
Take 20-25 minutes finding your 3 rep max (with a 5 sec pause 1st rep only)

Skill Work (3 RNFT)
50 DUB’s or 100 Singles
2 Legless Rope Climbs or 3 Rope Climbs or 6 Rope Walks
15 Beat Swings

Post your scores to the Whiteboard.

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