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Tuesday-7/18/2017

17
Jul

Tuesday-7/18/2017

SWOD (Strength)
Back Squat
Find your 3 rep max.
Take 20-25 minutes finding a NEW 3 rep max (with a 3 sec pause, 1st rep only)

After Burn (Teams or 2/8 min AMRAP)
8 HSPU or Burpees
8 Alternating One Arm DB Thrusters (45/25=P) (25/10=F)
8 C2B or Pull-ups or Ring Rows

Post your scores to the Whiteboard.

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