Find your 3 rep max.
Take 20-25 minutes finding a NEW 3 rep max (with a 3 sec pause, 1st rep only)
After Burn (Teams or 2/8 min AMRAP)
8 HSPU or Burpees
8 Alternating One Arm DB Thrusters (45/25=P) (25/10=F)
8 C2B or Pull-ups or Ring Rows
Post your scores to.