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Tuesday-7/4/2017

3
Jul

Tuesday-7/4/2017

Note: We are having ONE class Tomorrow at 8am, enjoy the rest of your day with Family and Friends

Team WOD (Teams of 2 or 3)
WOD (7/4/1776)
7 RFT:
4 Heavy DL
17 T2B or AB Mat Sit-ups
then
76 WBS (20/14=P) (14/10=F)
241 DUB’s or Singles

Post your scores to the Whiteboard.

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