WOD (4 Rounds):
200m ALL out Sprint!
12 Dumbbell Hang Power Snatches (50/35=P) (35/25/20=F)
15 Pull-ups (use a band if needed)
Rest 1 minute between rounds
Barbell Club (7:30pm)
A) Bench Press
Find your 5 rep max
Drop set 2×5 @90% of today’s 5 rep
B) “Max Effort” Push-ups in 3 minutes
Post your scores to.