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Tuesday-9/18/2018

17
Sep

Tuesday-9/18/2018

CrossFit
WOD (4 Rounds):
200m ALL out Sprint!
12 Dumbbell Hang Power Snatches (50/35=P) (35/25/20=F)
15 Pull-ups (use a band if needed)
Rest 1 minute between rounds

Barbell Club (7:30pm)
A) Bench Press
Find your 5 rep max
Drop set 2×5 @90% of today’s 5 rep

B) “Max Effort” Push-ups in 3 minutes

Post your scores to the Whiteboard.

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