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Tuesday-9/12/2017

11
Sep

Tuesday-9/12/2017

Team Tuesday (Teams of 4 / 35 min cap)
Hero WOD:
Irma
300 DUB’s or 300 singles
150 DB or KB Snatches (53/35=P) (35/25=F)
300m Team Run*
150 KB Swings (53/35=P) (35/25=F)
30 ft wheelbarrow walk (each)
150 Pull-ups or Ring Rows
30 cal Row or Bike each
*split work however you want, except the run.

Post your scores to the Whiteboard.

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