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Tuesday-9/19/2017

18
Sep

Tuesday-9/19/2017

SWOD (Strength)
Front Squat
Find your 10 rep max.
Take 20-25 minutes to find a NEW 10 rep max>

After Burn (7 min AMRAP)
7 KB Swings (53/35=P) (35/15=F)
3 Suicide Sprints
7 DUB’s or Singles

Post your scores to the Whiteboard.

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