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Wednesday-1/17/2018

16
Jan

Wednesday-1/17/2018

RE-TEST
SWOD (Strength)
Push Press For max reps:
135/95=P 95/65=F
Rest 60 seconds
125/85=P 85/55=F
Rest 60 seconds
115/75=P 75/45=F
Rest 60 seconds
105/65=P 65/35=F

Rest 5 minutes then;

After Burn
3 sets of:
Dumbbell’s of KB’s Strict Press for Max Reps
immediately followed by…
Push-Ups for Max Reps
immediately followed by…
Pull-ups or Ring Rows
Rest 90 seconds

Post your scores to the Whiteboard.

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