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Wednesday-1/24/2018

23
Jan

Wednesday-1/24/2018

Strongman Wednesday
3/2 RFT (21 min cap):
20 KB DL (70/53=P) (53/35=F)

Rest 60 seconds then

200meter Sled Push/Sprint (3 Blues/2 Blues=P) (2 Blues/1 Blue=F)

Rest 60 seconds then

200meter Sandbag or Odd Object Carry (25-150lbs)

Post your scores to the Whiteboard.

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