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Wednesday-1/3/2018

2
Jan

Wednesday-1/3/2018

WOD (12 Min. AMRAP)
25 DUB’s or Singles
5 Hang Power Snatches (95/65=P) (65/35=F)
10 cal Row or Bike

rest for 3 minutes then

Max Effort T2B or K2E or AB Mat Sit-ups for 3 minutes

Post your scores to the Whiteboard.

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