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Wednesday-1/31/2018

30
Jan

Wednesday-1/31/2018

SWOD (Strength)
E30sec for 8 minutes:
5 Shoulder to Overhead (105/75=P) (65/35=F)

After Burn
Three rounds:
Max Rep KB Swings
Immediately followed by…
Max Rep Push-Ups
Immediately followed by…
Max Rep T2B or AB Mat Sit-ups

Rest 2 minutes after each round

*Goal is to get 20-24 reps on KB Swings each round, if you hit 25+ then its too light.

Post your scores to the Whiteboard.

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