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Wednesday-10/11/2017

10
Oct

Wednesday-10/11/2017

Skill/Gymnastic Work (4 RNFT)
10 Kneeling Jumps w/PVC Pipe
10 Strict T2B or Beat Swings
20sec FreeStanding HSH or 30-45sec HSW
20sec Ring Planks (use the rings on the rig)

Post your scores to the Whiteboard.

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