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Wednesday-10/4/2017

3
Oct

Wednesday-10/4/2017

WOD
E2M for 16 minutes:
5 DL (225/185=P) (185/135=F)
5 Bar Facing Burpees
5 C2B or Pull-ups or Ring Rows

Increase reps every 3rd set

Post your scores to the Whiteboard.

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