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Wednesday-11/14/2018

13
Nov

Wednesday-11/14/2018

CrossFit
SWOD (Strength)
Pausing Front Squat
Build to Heavy Single (3 Second Pause in the pocket)

After Burn (For time)
30/21 cal Ski or Bike
30 Kettlebell Swings (70/53=P) (35/25=F) (NOTE: Please do not drop your KB aggressive, set the KB down gently)
30 Goblet Squats w/KB

Post your scores to the Whiteboard.

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