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Wednesday-11/21/2018

20
Nov

Wednesday-11/21/2018

Box Brief
Thanksgiving Schedule:
Wednesday Nov 21st: Normal Class Schedule
Thursday Nov 22nd: ALL CLASSES CLOSED
Friday Nov 23rd (Black Friday): ALL CLASSES CLOSED
Saturday Nov 24: ALL CLASSES CLOSED

CrossFit (ALL Classes opened!!!)
WOD
3 Rounds
400 Meter Run
12 Deadlifts (Bodyweight=P) (3/4 Bodyweight=F)
21 C2B or Pull-ups
75 DUB’s or 150 SIngles

Post your scores to the Whiteboard.

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