Call Us: (407) 744-6899

Wednesday-11/28/2018

27
Nov

Wednesday-11/28/2018

CrossFit
WOD
AMRAP in 3 minutes:

5 “Strict” Pull-Ups (use a band if needed)
10 Deadlifts (135/105=P) (115/75=F)
15/12 Calorie Row or Bike

Rest 2 mins then repeat for 6 rounds

Post your scores to the Whiteboard.

Leave a Reply