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Wednesday-11/7/2018

6
Nov

Wednesday-11/7/2018

CrossFit
WOD*
6-12-18 of:
Power Snatches (135/95=Comp) (95/65=P) (65/45/35=F)
Burpee Box Jump overs (24/20=Comp/P) (20/16/12=F)

*after each set RUN 400/200m

Post your scores to the Whiteboard.

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