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Wednesday-2/14/2018

13
Feb

Wednesday-2/14/2018

WOD:
4 Rounds of:
60 Second Max Calorie Assault Bike or Rower
Immediately followed by. . .
Max Rep Wall Ball Shots (20/14=P) (14/10=F)
Immediately followed by. . .
Max Rep Hang Power Cleans (115/85=P) (65/45=F)
Rest 90 seconds

Note: Calories will count as reps, total reps after 4 rounds, wins!

Post your scores to the Whiteboard.

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