Call Us: (407) 744-6899

Wednesday-2/21/2018

20
Feb

Wednesday-2/21/2018

Team WOD (Teams of 2)
(3 RFT=P / 2 RFT=F)
60 WBS (20/14=P) (14/10=F)
20 C2B or Ring Rows
20 Dumbbell or KB Thrusters (53/35=P) (25/15=F)
20 T2B or AB Mat Sit-ups
100 DUB’s or Singles

Rest 2 minutes after each Round

Post your scores to the Whiteboard.

Leave a Reply