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Wednesday-2/7/2018

6
Feb

Wednesday-2/7/2018

WOD (For time)
20 Shoulder to Overhead (135/95=P) (75/45=F)
25 Shoulder to Overhead (115/75=P) (65/35=F)
30 Shoulder to Overhead (95/65=P) (45/15=F)

Rest 5 minutes then

After Burn
6 minute AMRAP of:
10 Power Clean (75/55=P) (55/35=F)
30 DUB’s or Singles

Post your scores to the Whiteboard.

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