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Wednesday-3/14/2018

13
Mar

Wednesday-3/14/2018

CrossFit
Fitness
Every Minute on the Minute for 16 minutes (4 Rounds):
1st: 10 Cal Row
2nd: 7 Deadlifts (95/65) + 7 Dumbbell or KB Push Press (25/15)
3rd: 10 Cal Bike
4th: 10 AB Mat Sit-ups

Performance
Every Minute on the Minute for 16 minutes (4 Rounds):
1st: 10 Cal Row
2nd: 7 Deadlifts (185/135) + 7 Dumbbell Push Press (50/35)
3rd: 12 Cal Bike
4th: 10 T2B

Post your scores to the Whiteboard.

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