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Wednesday-3/21/2018

20
Mar

Wednesday-3/21/2018

CrossFit
FITNESS
AMRAP in 16 minutes of:
200m Run
15 Sumo Deadlift High Pulls (55/35)
12 Box Jumps (20/14)
9 Ring Rows

PERFORMANCE
AMRAP in 16 minutes of:
400m Run
15 Sumo Deadlift High Pulls (75/45)
12 Burpee Box Jumps (24/20)
9 Pull-ups

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Friday, March 23rd (5:00-9:00pm) – 18.5 Friday Night Lights

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