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Wednesday-3/7/2018

6
Mar

Wednesday-3/7/2018

CrossFit
FITNESS
EMOM for 16 minutes (4 Rounds):
Minute 1: 7 Wall Ball Shots (14/10) + 7 Ring Rows
Minute 2: 15 Box Jumps or Step-ups (20/14)
Minute 3: 7 Power Snatches (65/45) + 7 Overhead Squats
Minute 4: 10 Calorie Row or Bike

PERFORMANCE
EMOM for 16 minutes (4 Rounds):
Minute 1: 7 Wall Ball Shots (20/14) + 7 Pull-Ups
Minute 2: 15 Box Jumps (24/20)
Minute 3: 7 Power Snatches (95/65) + 7 OH Squats
Minute 4: 12 Calorie Row or Bike

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