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Wednesday-4/11/2018

10
Apr

Wednesday-4/11/2018

WOD
EMOM for 14 minutes (7 Rounds):
Alternating On the Minute:
Odd – 12/10 Calorie Bike or Row
Even – “Max Effort” GTO with Sandbag or D-Ball

Score is lowest number of GTO with Sandbag or D-ball

Post your scores to the Whiteboard.

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