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Wednesday-4/18/2018

17
Apr

Wednesday-4/18/2018

CrossFit
17 min cap:
25 DL (165/125=Comp) (135/95=P) (95/65=F)
100 DUB’s or 200 Single Unders
25 Hang Power Cleans
100 DUB’s or 200 Single Unders
25 Push Jerks

then find your 1 rep max DL

Post your scores to the Whiteboard.

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