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Wednesday-4/4/2018

3
Apr

Wednesday-4/4/2018

WOD
Fitness
AMRAP in 12minutes:
6 KB Front Rack Lunges (25/15)
9 Deadlifts (115/65)
60 Singles Jump Ropes

Performance
AMRAP in 12 minutes:
6 KB Front Rack Lunges (53/35)
9 Deadlifts (225/155)
30 Double Unders

Post your scores to the Whiteboard.

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